Healthy, sustainable habits to feel good and perform better.
Let’s build a personalised nutrition and lifestyle plan that fits your body, life, and goals.
Wanting to make a change to your health but not sure where to start? That’s ok, you don’t need to have it all figured out. Let’s take that first step together, to build lasting habits that nourish your body and mind.
Personalised support for individuals & workplace wellness.
Support tailored to you.
I help clients, one-to-one and in groups, to make sustainable nutrition and lifestyle changes that improve how they feel and perform - at work, in sport/exercise, at home and in daily life. Together, we create an achievable action plan to meet your goals and preferences, supporting optimal health and addressing underlying health issues.
About me.
My personal experience of how powerful nutrition and lifestyle changes can be, inspired me to study a BSc (Hons) in Nutritional Therapy, and to train as a Health Coach and Nutrigenomics Practitioner.
When I shifted my focus to how food and exercise made me feel, my choices became easier and more intuitive, and I am passionate about helping others experience that same transformation. I’m a firm believer in quality over quantity, what’s good for us is good for the planet, and the power of cumulative small changes.
Regular inspiration.
The world of wellbeing is constantly changing which is both exciting and overwhelming - it can be hard to decipher fact from fiction! My aim is to cut through the marketing hype and bring it back to the basics. This is a place where I will share thoughts, experience, research, books, podcasts and recipes. If there’s something you’d like to hear more about,
